Therapeutic coaching
Holistic support that unlocks your potential and heals the burdens of the past.
With many take-home tools that you can practise outside of sessions.
Whether you’re navigating anxiety, stress, personal change, professional development or a specific life challenge, therapeutic coaching can help you move forward in a way that feels more aligned and empowered.
What Is Therapeutic Coaching?
Therapeutic coaching is a powerful approach that helps people heal the impact of the past while creating a future that feels more aligned with who they truly are.
By working with both mind and body, and with conscious and subconscious processes, therapeutic coaching supports deeper self-awareness, nervous system regulation, self-compassion and lasting personal change.
This creates a coaching space that is both reflective and practical, helping you understand what may be holding you back while also supporting meaningful forward movement.
My work draws on a range of approaches, including:
- Emotional Freedom Technique
- Developmental Psychology
- Neurolinguistic Programming (NLP)
- Clinical Hypnotherapy
- Clean Language Coaching
- Mindfulness Practice
Experienced, thoughtful coaching support
With over 15 years of coaching experience and 25 years working in the cultural sector, I bring a depth of experience to the work I do with individuals, small teams and organisations.
How Coaching Can Help?
People come to coaching for many different reasons.
Sometimes the focus is professional development, confidence or leadership. Sometimes it is anxiety, stress, relationships or a pattern of thinking that feels difficult to shift. At other times, people come with a one-off challenge such as a job interview, a life transition or a specific moment where they want support and clarity.
Often, significant life moments bring old wounds or limiting beliefs to the surface. In order to move forward and live in a way that feels truly aligned, we sometimes need to work on what is getting in the way.
Therapeutic Coaching can help you with:
- Greater self-awareness
- Clearer thinking and direction
- Confidence and personal growth
- Anxiety patterns and stress management
- Working through limiting beliefs
- Navigating change and life transitions
- Creating healthier, more aligned ways of moving forward
“I was feeling really overwhelmed and you helped me find an inner calm and strength.”
Designer & Art Director
“I left my session with useful tools, an amazing sense of lightness and a renewed confidence.”
Theatre Director
“Bettina helped me recognise that authenticity isn’t just a personal value – it’s a leadership style, and to start applying it consistently across every part of my life.”
Development Consultant
‘A powerful process which has really helped me think through my priorities and act with calm confidence.’
Designer & Art Director
“Her wonderfully calm and supportive manner immediately put me at ease, and I learned a surprisingly simple yet effective practice for dealing with anxiety and worries.”
Senior Marketing Manager
What happens next?
The best place to begin is with a Discovery Call.
This gives you the opportunity to get a feel for the kind of coaching I offer, ask any questions, and explore whether I’m the right coach for you. It also gives me a sense of what you would like to get out of coaching.
If we decide to work together, I will send you a consultation form to fill in, and then a contract before we begin.
I coach online and in person in my garden studio in Brighton, outside on a walk, and in the plush Upper Circle Bar at the Theatre Royal, by arrangement.
Case Studies
You can read more about the kinds of challenges people bring to coaching, and the changes that can happen through the process, in my case studies.